Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. Full Catastrophe Living offers various ways to implement mindfulness, and a pile of mindfulness-inducing techniques which you can use immediately, and reach that serene place that can do wonders for you. The book s tool is mindfulness meditation- a form of meditation originally developed in the Buddhist traditions- defined as a moment-to-moment awareness.
Full Catastrophe Living is a book for the young and the ol the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Full Catastrophe Living is a 650-page practical guide on how to cultivate a mindfulness-based approach to life. ISBN 2-2.
I have long wanted to learn about mindfulness as an adjunct to other forms of psychotherapy. Full Catastrophe Living is intended to be that program rolled up into a book. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.